In recent times, scientists and non-scientists alike have become attracted to the medical advantages associated with CBD. (CBD). Some people use CBD to help them sleep better at night. However, the experts are not sure if and how CBD products impact sleep.
CBD is one of between 80 and 100 known cannabinoids, or compounds derived by the plant cannabis. It’s been demonstrated to have anti-inflammatory properties and also pain relief properties. Evidence suggests that CBD may also serve for antioxidant, an antipsychotic, and in preventing nausea and vomiting.
Up to two-thirds of the adult population is affected by insomnia, and it’s no surprise that people are starting to research CBD to help with sleep problems. Researchers are also examining CBD to treat other sleep disorders such as obstructive sleeping apnea (OSA). The evidence currently linking CBD to better sleep is not abundant and further research is needed to establish if CBD is an effective remedy for insomnia as well as other sleep conditions.
What is CBD?
CBD is one of two principal active compounds out of the plant cannabis. In general, CBD products contain little to none tetrahydrocannabinol (THC) the chemical that causes the “high” that cannabis gives. Unlike THC, CBD does not cause intoxication or alter a person’s mental state of mind.
CBD products are becoming more popular and readily available in a variety of forms, including:
Oil
Oral sprays
Vape liquid
Liquid suspensions
Capsules or pills
Powder
Edible products, including gummies and teas
Gels, creams, or topical creams lotions, and cosmetics
Smokable products
There are many uncertainties about the benefits and risks that are associated with CBD use and the safety of its use, including its use for sleep.
Is CBD Awarded the approval of the FDA?
At present only one CBD product holds FDA approval. FDA has approved three more CBD products that contain synthetic cannabis.
Epidiolex The Epidiolex CBD item is a prescription drug that treats children with Lennox Gastaut syndrome and Dravet syndrome two serious seizures disorders.
Cesamet A synthetic cannabinoid called nabilone, Cesamet assists in controlling nausea and vomiting. It is commonly used by patients with cancer who undergo chemotherapy.
Marinol and Syndros These two drugs are made from a synthetic cannabinoid known as dronabinol. Dronabinol assists in the reduction of vomiting and nausea in patients who are undergoing chemotherapy. It also treats the weight loss in people suffering from human immunodeficiency (HIV).
While there are a variety of CBD products available but they’re not yet FDA recognized. While government research into CBD and cannabis products is ongoing, further research is needed to better know the effects CBD has in the human body. The FDA is currently working to determine definitively if CBD is an effective and safe treatment option.
How CBD can affect sleep and health Conditions
There aren’t many big-scale studies looking at the use of CBD to treat sleep disorders as well as other ailments, but there’s evidence that CBD products can improve sleep.
CBD affects a network of receptors in the body that control functions like pain, memory, and metabolism, which is known as the endocannabinoid systems. The endocannabinoid system is likely to play a role in regulating sleep-related chemicals like serotonin and the sleep-wake cycle as well.
The sleep-wake cycle is one of the types of circadian rhythm. It is a 24 hour biological rhythm that regulates bodily functions such as body heat and metabolism. The sleep-wake cycle is what signals the body to be asleep at night and then get up in the morning.
Experts are still not sure what exactly CBD influences sleep. It is true that CBD can be a source of an growing amount of interest in science in order to treat various sleep disorders and illnesses that can have an impact on sleep.
Sleep Disorders
A few studies looked at CBD as a possible solution for sleeping disorders.
Insomnia: Although sleepiness is a recognized CBD adverse effect, the research results of using CBD to combat insomnia have been mixed. Animal studies indicate that its effectiveness could depend on the dose. CBD at a variety of doses leads to more sleep, but those that consume smaller doses might be more prone to falling asleep.
Sleep apnea: a few studies have found positive results from using cannabinoids to treat sleep apnea. Cannabinoids seem to reduce breath pauses during sleep in animal studies. However, human studies are in the early stages.
Narcolepsy: The research on the relationship between CBD and narcolepsy remains in the beginning stages. While some people find that CBD helps them sleep, others note that CBD can keep them awake.
Because there have been few studies that look at CBD in treating sleep problems More research is required to determine whether CBD may be an effective treatment for sleep disorders.
Anxiety
More than 60% of the people who use CBD use it to treat their anxiety. While the evidence is still scarce, research indicates that CBD could have anti-anxiety effects.
CBD might affect the cannabinoid receptors involved in anxiety. More research is needed to establish the long-term impact of CBD on anxiety disorder, and what dosage is most appropriate. Nonetheless, a number of studies indicate that CBD might be a successful treatment for the disorder.
For some people, less anxiety might mean more restful sleeping. The effects of anxiety disorders can make it difficult for people to fall asleep, and people suffering from insomnia may experience anxiety about sleeping itself. It is unclear if CBD aids in reducing sleep and anxiety or if individuals simply sleep better when they are less stressed.
PTSD
Patients suffering from post-traumatic-stress disorder (PTSD) typically experience difficulties sleeping, such as night terrors and insomnia. These issues can cause sleep deprivation, which may make PTSD conditions worse.
CBD might be useful in preventing nightmares that are caused by PTSD. Cannabinoids reduce activity in the amygdala region, which is a part of the brain that regulates the paranoia and panic reaction. A handful of studies with people with PTSD have proven that synthetic cannabinoids decreased the frequency of nightmares and also helped to ease insomnia.
Pain
Cannabis has been used to treat pain since the medieval times. CBD contains anti-inflammatory and pain relief properties. It could be beneficial to some symptoms of chronic pain.
Although numerous studies have examined the potential of cannabinoids to relieve pain however, the results have typically not been reliable or significant.
How much CBD oil for sleep UK?
The research has revealed there is evidence that 300 mg CBD per day can be safely consumed for six months . It is also believed that higher doses are also able to be tolerated for a shorter time frame. It is true that more research is required to figure the right amount of CBD is needed to sleep better or get to sleep faster.
CBD is believed to be dosage dependent in relation to sleeping. This means that certain doses could assist users in falling asleep more quickly and others may hinder sleep. As long as experts cannot determine the optimal dosage of CBD for sleeping, the answer could be based on your personal tolerance.
Doctors who use CBD to treat epilepsy usually begin with the smallest possible dose and gradually increase amount as required. If you’re considering taking CBD first, try taking a small amount and see what you feel about it. When you’re certain that your body is able to handle it, think about increasing your dose to the recommended amount.
It’s essential to let your healthcare provider know if you want to start taking CBD to help you sleep, particularly in case you’re already taking other prescription or other supplements. A doctor will be able to tell you if anything you are taking might interfere with CBD, or what the likelihood is that CBD can affect a health condition you already have.
CBD Health and Safety as well as Side Effects
The use of CBD to sleep is generally regarded as safe, though experts caution more details are needed on the way CBD can affect health over time.
Common side effects that accompany CBD usage are usually moderate and may include dry mouth, diarrhea sleepiness, loss of appetite, and low blood pressure.
CBD can be broken down the liver, as is the case with every product or drug you consume. This is why research is ongoing to investigate the ways in which CBD could affect the liver. Some studies have proven that CBD has an effect to the liver in people taking the anti-seizure drug, Epidiolex, but more research is needed.
Because CBD hasn’t been studied extensively, there’s quite a bit about the cannabinoid that’s unknown.
Dose-response interactions with drugs. It’s not known how safe it is to combine medication that you can buy over the counter with CBD products. It’s an excellent idea to disclose to your doctor that you’re considering trying CBD.
Special populations: Researchers are currently researching the impact of the substance special populationslike children, older adults, and pregnant people.
Untrue claims: A few items on the market offer inaccurate or false claims regarding medical conditions, stating that they sell the most effective CBD for sleep or other specific conditions.
Limited regulation: Since the government isn’t able to regulate CBD manufacturing, it’s tough to say whether a particular product is safe or effective. Some may potentially be contamination with harmful substances such as pesticides and heavy metals.
Some researchers assert that even though much is not known about CBD but it is safer than other drugs employed to treat sleep issues and other health issues because there are no reports of overdoses or other significant problems.
If you are interested in taking CBD to help you sleep consult your physician before taking the plunge. They can help you weigh the pros and cons of using CBD, taking your medical history into consideration.
