Your health may be significantly impacted by the air quality in your home. Numerous health issues, such as allergies, asthma, and respiratory infections, can be brought on by poor indoor air quality. Additionally, it may exacerbate pre-existing illnesses like heart disease and chronic obstructive lung disease (COPD).
You can take a number of actions to enhance the air quality in your house. Here are a few advices:
decrease indoor pollution. Indoor air pollution can be caused by a variety of things, such as tobacco smoke, dust mites, pet dander, mould, chemicals in cleaning supplies, and other items used in the home. You can lower indoor pollution by:
Keep your house dust-free and spotless.
Use a HEPA-filtered hoover cleaner to periodically clean the area.
Frequently use a moist towel to dust.
Once each week, wash bedding in hot water (at least 130 degrees Fahrenheit).
Do not allow pets in your bedroom.
Don’t smoke inside your house.
Use VOC-free (volatile organic compound) household goods and cleaning supplies.
Check your home for radon and mould.
Boost the ventilation. The removal of indoor contaminants and the introduction of fresh air into your home depend on ventilation. By opening windows and doors, employing exhaust fans in the kitchen and bathroom, and installing a whole-house fan, you may improve ventilation.
Air purifier use. Pollutants in indoor air can be reduced with the assistance of an air purifier. When picking an air purifier, be sure to pick one that is suitable for your home’s size and the kinds of pollutants you want to eliminate.
Here are some other suggestions for enhancing indoor air quality:
Manage the humidity. In an atmosphere with high humidity, mould and other allergies may flourish. You can use a dehumidifier or turn on your air conditioner to reduce humidity.
air ducts should be cleaned. It is possible for dust and other contaminants to clog air ducts. The air quality in your home can be improved by cleaning your air ducts.
Keep up with your HVAC system. Have a trained professional frequently check and service your HVAC system. This will guarantee that your system is running effectively and purging the air of contaminants.
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How to Use Plants to Improve Air Quality in Your Home
By removing contaminants from the air, houseplants can assist to enhance the quality of the air in your home. The following are some of the top plants for raising air quality:
Snake plant: The snake plant is a low-maintenance plant that can remove formaldehyde, benzene, and trichloroethylene from the environment.
Spider plant: Another low-maintenance plant that may remove formaldehyde, benzene, and carbon monoxide from the air is the spider plant.
Beautiful plant that is capable of absorbing formaldehyde, benzene, and trichloroethylene is the peace lily.
English ivy is a plant that grows quickly and has the ability to absorb formaldehyde, benzene, and carbon monoxide.
Golden pothos: This adaptable plant can be cultivated on soil or in water. Several contaminants, such as formaldehyde, benzene, and trichloroethylene, can be absorbed by it.
Make sure to choose plants for your house that are safe for children and pets to play with.
How to Use Essential Oils to Improve the Air Quality in Your Home
You can use essential oils to make your home’s air quality better. Some examples of essential oils that can enhance air quality are:
Citrus oils: Citrus oils, such as grapefruit oil, orange oil, and lemon oil, can help to clean the air and freshen it.
Peppermint oil: Peppermint oil has anti-inflammatory and airway-opening properties.
Eucalyptus oil: Eucalyptus oil can facilitate better breathing and reduce congestion.
Tea tree oil: The antibacterial properties of tea tree oil can aid in the destruction of airborne germs and viruses.
Lavender oil: Lavender oil can aid in mind and body relaxation as well as sleep promotion.
You can add a few drops of essential oil to a diffuser or a bowl of hot water to use essential oils to enhance air quality. You can also massage your chest or back while combining a few drops of oil with a carrier oil, like coconut oil or olive oil.
Conclusion
You can take a number of actions to enhance the air quality in your house. You may make your home a healthy place for yourself and your family by using the aforementioned advice.